Clear Body, Clear Mind

CALIBRATION

To progress effectively in any aspect of your life, it is imperative to know where you are and where you want to go.  Without knowing your fiber intake, you could be stuck with taking supplements-sometimes useless- the rest of your life.  Use supplements, like Metamucil only initially while you learn how to eat sufficient with your lifestyle.  We aim for 40 grams of fiber per day, initially.

Alice speaks to Cheshire Cat
"Would you tell me, please, which way I ought to go from here?"
"That depends a good deal on where you want to get to," said the Cat.
"I don't much care where –" said Alice.
"Then it doesn't matter which way you go," said the Cat.
"– so long as I get somewhere," Alice added as an explanation.
"Oh, you're sure to do that," said the Cat, "if you only walk long enough."

CRONOMETER

Cronometer is a free program from cronometer.com.  It will track your food consumption and classify your diet in terms of fiber, carbo, fats (of various types), and protein-as well as other, more specific goals.   Keep it simple and just track fiber at first for the colon cleanse.  To progress effectively in any aspect of your life, it is imperative to know where you are and where you want to go.  Without knowing your fiber intake, you could be stuck with taking supplements-sometimes useless- the rest of your life.  Use supplements, like Metamucil only initially- if you need to- while you learn how to eat sufficient for your lifestyle.  We aim for 40 grams of fiber per day, initially.

First:  Clean the colon
These are the 2 ingredients needed for this first cleanse.  Using this coupon code with your order automatically saves you $5.00 on the order.  It will be reflected on your order after filling in the code.

Christopher's Original Formula, Quick Colon Tonic Part 2 Powder, 8

Christopher's Original Formula, Quick Colon Formula, Part 1, 500

INSTRUCTIONS FOR THE COLON CLEANSE:

Establish your dose of Formula 1 by taking 1 capsule the first evening with dinner-not before or after- 2 the second evening and so on until you have a satisfying bowel movement first thing the following morning.  Don't go any higher than 5 capsules per evening. This is your working dose of Formula 1 for now.  It may decrease as you progress, as indicated by a stool that is too liquid.

Now, add the Formula 2 routine and add one more capsule to your evening dosage of Formula 1.  The Formula 2 routine involves mixing 1 teaspoon of the black powder to 4-6 oz. fresh juice, consuming it, and follow it with 8-16 oz. water.  Repeat this 4 times per day until the black powder is gone. Continue taking Formula 1 but reducing the dosage so as to avoid liquid stools but still achieve a soft easy bowel movement.

Use Cronometer or similar program to track your fiber use and aim for 40 grams per day in your food consumption.  Drink enough water to keep your urine a light straw color-more is not better.

Walk 30 minutes 6 times per week and 60 minutes 3 times per week-or similar pleasant exercise.  Sit upright without compressing your abdomen, especially 2 hours after eating. 

There is a direct connection between the body, the mind, and the spirit, and the way they function.  No, that is a partial truth.  The body, mind and spirit are all the same, they are all one.  We have the three words and tend to live in the words instead of the experience.  You may not understand this right now, so sit with it as something to ponder, if you choose...but there are not 3 separate entities called BODY, MIND, AND SPIRIT.

We are embarking on a series of body cleanses, with an astute eye on the body, mind and spirit as we cleanse the various systems of the body, and energize (tonify) where tone is needed and relax and eliminate restrictions where there is stagnation and tension.

The cleanses are easy, comfortable, if following the instructions -including sequencing the organs cleansed, you should be able to go on with your life.  There are no big diets, no big time chunks of exercise.  You do not have to get sicker to get well.

The first cleanse is a complete colon cleanse, focusing on restoring proper function, as well as cleaning a bowel that could be twisted, sagging, or impinged upon by other organs.  You will be taking 2 supplements daily that can be purchased inexpensively through iHerb.com.  You will be given a link to download a free program that will help you identify a certain set of problems in your diet.  A certain physical posture shall be used for maximizing the passage of partially digested food through the alimentary canal.

Sign up at page top left for this free blog if you think you can commit to the next 2 weeks colon cleanse. 

For the rest of the cleanses, the substances are fewer.  For the liver -gall bladder cleanse, you will need olive oil (or oil of your choice) and fresh citrus juice.

for the lymphatic cleanse, you will use food substances only.

For the total cleanse of the blood and lymph, 1-2, 50 pound bags of rock salt will be used.

For the red clover cleanse, whole red clover can be used, or pre-mixed red clover tea, or even the christopher's red clover syrup (which I use because of convenience and taste.)

pH tape will be needed for the physiological balancing, and possibly a calcium supplement.

I can think of no other costs involved with this 10 week program.  We offer rehabilitative exercise classes at no charge twice per week at the beach.  Communication through commenting to the blog is available to you at no charge.

OPTIONAL PROCESSES,  THESE ARE NOT NECESSARY, BUT MAY BE USED AS OUTSOURCED ADJUNCTS TO THE PROGRAM IF YOU DESIRE:  You can use one of our coaches to personally assist you in maximizing your results.  The cost for this daily coach is $250.00 per month, or $100.00 per single, 1 hour session paid to the coach.

We have a short list of colonic practitioners if you choose to use colonics as an aid. 

Saunas can be used or sweating in a hot yoga session can be used and we have a brief list of sauna locations and hot yoga classes.

Massage can be used, and we keep a list of qualified massage practitioners.

Rolfing or structural integration can be valuable, and we have 3 current practitioners that align with our goals.